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This product = Gluten Free - Dairy Free - Nut Free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- Fantastic non-dairy source of calcium and phosphorous (both important in bone health)
- Provides magnesium for muscle funcitoning
- Good balance of natural fats, protein and starch for extended energy release, blood sugar regulation"
Ingredients Organic sesame seeds
Common Uses Nutty alternative to butter or margarine
Nutritional Aspects Macronutrients - black and white sesame seeds have a similar macronutrient content - comprised mostly fat (50g/100) with some protein (18g/100g) and carbohydrate (23g/100g) mainly in the form of starch and fibre (almost no sugar). The fat content of sesame seeds is mostly monounsaturated and polyunsaturated fatty acids with a small amount of saturated fatty acids.
On a micronutrient level sesame seeds actually contain a good amount of thiamin (B1), vitamin B6, calcium, iron, magnesium, phosphorous, copper, zinc and manganese.
Recipe Roasted Carrot Hummus with Smoky Chickpeas https://www.mindfood.com/recipe/roasted-carrot-hummus-with-smoky-chickpeas/
Creamy Dairy Free Tahini Dressing http://www.livelovenourish.com.au/recipes-listing/creamy-dairy-free-tahini-dressing
Size: 250ml (incl reusable jar), 375ml (incl reusable jar), 500ml (incl reusable jar)