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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian
Ingredients Rolled Oats, Rolled Triticale, Polenta & Linseed
- Excellent source of Thiamin (B1) for energy metabolism
- It also provides selenium which acts as an antioxidant in our bodies
- Provides some omega-3 fatty acids from the added flax seeds.
Common Uses This is a delightful & nutritious porridge blend that is quick and easy to cook
Origin Australia from local and imported ingredientsåÊ
Nutritional Aspects Macronutrients: Fat 7.4g/100g Protein 11.5g/100g Carb 63g/100g (starch and fibre) The addition of linseed and polenta to this blend increases the fat and fibre content and helps with satiation and blood sugar regulation compared to more refined cereals. This blend is a good source of Thiamin, manganese, selenium, phosphorous, magnesium and also provide some iron, zinc and copper.
Recipes Perfect Porridge (use porridge blend instead of porridge oats) https://www.bbcgoodfood.com/recipes/1431/perfect-porridge
Weight: 250 gm, 500 gm, 1Kg