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This product = Gluten Free - Dairy Free - Nut Free - Paleo - Vegan - Vegetarian - Pescetarian - Low FODMAP - Ketogenic
- Rich in Zinc which helps to support the immune system and prostate health.
- Magnesium for healthy muscle functioning (including heart and blood vessel muscles)
- Good balance of natural fats, protein and starch for extended energy release and blood sugar regulation
Common use Use as a snack or add to baking, and savory dishes
Origin: Australia used imported product
Nutritional Aspects Pepitas comprise mostly fat (46g/100g) but less than most nuts. They do provide a significant amount of protein at 25g/100g and some carbohydrate (18g/100g) mostly in the form of starch and fibre.
They’re also a great source of Vitamins K and B2 as well as minerals iron, magnesium, phosphorous, potassium, zinc, copper and manganese.
Recipe Lamb Cutlets with Pepita & Tomatillo Sauce https://www.mindfood.com/recipe/lamb-cutlets-%E2%80%A8with-tomatillo-sauce/
Spiced tamari almonds, pepitas and sesame seeds https://www.mindfood.com/recipe/spiced-tamari-almonds-pepitas-and-sesame-seeds/
Weight: 125gm, 250gm, 500gm