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Split Peas Yellow Organic B038

Split Peas Yellow Organic B038

$1.12

This product = Gluten free - Dairy free - Nut free - Vegan - Vegetarian Facts - Great source of Folate for DNA replication - Great source of starc ...

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This product = Gluten free - Dairy free - Nut free - Vegan - Vegetarian

Facts

- Great source of Folate for DNA replication
- Great source of starch for slow releasing energy
- Also contributes an appreciable amount of protein to a daily intake
- Cooked and cooled split peas will provide some resistant starch

Ingredients Organic yellow spilt peas

Common Uses Great in soups and dips. They bring a lot of flavour to the dish

Origin Canada

Nutritional Aspects Key micronutrients found in significant levels in split peas are folate, thiamin (vitamin B1), phosphorous, manganese, magnesium and copper.Split peas (20) contain mainly carbohydrate (60g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (25g/100g raw). They provide a negligible amount of fat (1g/100g) but are an excellent source of plant-based protein providing 25g/ 100g in dried lentils.

Recipes Slow-cooked lamb and lentil stew (haleem) http://www.sbs.com.au/food/recipes/slow-cooked-lamb-and-lentil-stew-haleem

Kobbari pachadi spiced coconut chutney http://www.sbs.com.au/food/recipes/kobbari-pachadi-spiced-coconut-chutney

Weight: 125gm, 250gm, 500gm