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Spelt Flour Wholemeal Organic B043

Spelt Flour Wholemeal Organic B043

$3.75

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Facts - Can contribute some minerals and B-vitamins to your daily intake ( ...

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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Facts

- Can contribute some minerals and B-vitamins to your daily intake (higher quantities than in white spelt flour)
- Provides a great deal of starch for energy

Ingredients Organic spelt wheat

Common Uses An ancient cereal grain with a delicious nutty flavour. Organic wholemeal spelt flour is wheat free but does contain gluten. Organic Spelt flour is often tolerated by those who are sensitive to gluten

Origin Australia

Nutritional Aspects Macronutrients Fat 2.2g/100g Protein 14g/100g Carb 60g/100g (mostly starch) Micronutrients Key micronutrients found in significant levels in spelt include manganese, phosphorous, and magnesium, with smaller amounts of thaimin (B1), niacin (B3), copper, iron and zinc. Spelt is NOT gluten free.

Recipes Spelt sourdough http://www.sbs.com.au/food/recipes/spelt-sourdough

Weight: 250 gm, 500 gm, 1Kg