• FREE SHIPPING over $100*
  • Call: 07 3366 6576
Spelt Flour Unbleached Organic B042

Spelt Flour Unbleached Organic B042

$3.50

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Ingredients Organic spelt wheat Facts - Can contribute some minerals and B ...

Weight

Share:

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Ingredients Organic spelt wheat

Facts

- Can contribute some minerals and B-vitamins to your daily intake
- Provides a great deal of starch for energy

Common Uses An excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt doesn't require as much water as wheat flour and doesn't get a rise as high due to it's lower gluten content. Organic white spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases

Origin Australia

Nutritional Aspects Macronutrients Fat 1.3g/100g Protein 13.3g/100g Carb 72g/100g (mostly starch) Key micronutrients found in significant levels in spelt include manganese, phosphorous, and magnesium, with smaller amounts of thaimin (B1), niacin (B3), copper, iron and zinc. Spelt is NOT gluten free.

Recipe Spelt crust nectarine tart www.sbs.com.au/food/recipes/spelt-crust-nectarine-tart

Weight: 250 gm, 500 gm, 1Kg