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Wheat Grain Organic B076

Wheat Grain Organic B076

$1.62

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Facts - Good source of selenium, manganese, phosphorous, magnesium and thi ...

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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Facts

- Good source of selenium, manganese, phosphorous, magnesium and thiamin (B1)
- Cooked and cooled grain is a source of resistant starch and fibre which is food for the bacteria in the colon
- Good source of starch for energy
- The whole grain is also higher in protein and fat to contribute to a nutritionally complete diet

Ingredients Organic Wheat Grain

Common Uses Very versatile grain as it can be rolled and used in porridge, milled into flour, combined into salads or pilafs

Origin: Australia

Nutritional Aspects Macronutrients: Wheat grain contains mainly carbohydrate (77g/100g) mostly in the form of starches with some dietary fibre (10g/100g). It contains similar fat content to other whole grains at 3g/100g and a similar protein content at 12g/100g in dried grain. Micronutrients: Key micronutrients found in significant levels in wheat grain include selenium, manganese, phosphorous, magnesium and thiamin (B1) with smaller amounts of copper, niacin (B3), B6 and folate.

Recipes Multi-grain risotto https://www.goodfood.com.au/recipes/multigrain-risotto-20111018-29w1b

Weight: 250gm, 500gm, 1Kg