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Soya Beans Organic B851

Soya Beans Organic B851

$1.73

This product = Gluten Free - Dairy Free - Nut free - Vegan - Vegetarian Facts - Excellent source of folate, thiamin, niacin, iron, zinc, potassium ...

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This product = Gluten Free - Dairy Free - Nut free - Vegan - Vegetarian

Facts

- Excellent source of folate, thiamin, niacin, iron, zinc, potassium and many other minerals
- Excellent source of COMPLETE plant based protien
- Good source of dietary fibre for improved digestion and gut health

Ingredients Organic Soya Beans

Common Uses Add to soups, stews and sauce. For use in tofu, tempeh, miso and soy milk

Origin Australia

Nutritional Aspects Macronutrients: Soya beans are different in general macronutrient composition when compared to other legumes. They contain a much higher amount of protein (31g/100g dried beans) compared to 20-25g/100g for most other legumes. Additionally, soya beans contain all 9 essential amino acids, normally only found in animal sources of protein. They also provide a significant amount of fat (20g/100g, mostly PUFAs) and dietary fibre (20g/100g) with about 12g/100g available carbohydrate. Micronutrients: Key micronutrients found in significant levels in soya beans are folate, thiamin (vitamin B1), niacin (B3), iron, magnesium, phosphorous, potassium, copper, selenium, zinc and manganese.

Recipes Homemade Tempeh https://www.culturesforhealth.com/learn/recipe/soy/homemade-tempeh/

Step by step instructions to make tempeh http://www.instructables.com/id/Make-Tempeh/

Weight: 250gm, 500gm, 1Kg