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Rolled Oats Organic B077

Rolled Oats Organic B077

$2.16

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Facts - Excellent source of Thiamin (B1) for energy metabolism - It also p ...

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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Facts

- Excellent source of Thiamin (B1) for energy metabolism
- It also provides selenium which acts as an antioxidant in our bodies
- The balance of fibre, starch, protien and fat help to regluate blood sugar after consumption

Ingredients Organic Rolled Oats

Common Uses This classic wholegrain is perfect for porridge, a cold muesli with fresh fruit and yoghurt or can be soaked overnight to make bircher muesli

Origin: Australia

Nutritional Aspects Oats are a grain used regularly in breakfast cereals. Rolled oats are oats that have been processed slightly to make them more like flakes. Rolled oats are a great source of starch (58g/ 100g) with some dietary fibre (9.5g/100g) and almost no sugar. They also provide enough protein (11g/100g) and fat (8.7g/100g) to help with satiation and blood sugar regulation compared to more refined cereals. Oats are an excellent source of Thiamin, manganese, selenium, phosphorous, magnesium and also provide some iron, zinc and copper.

Recipes Anzac Biscuits https://www.thehealthychef.com/2014/04/anzac-biscuits/

Weight: 250gm, 500gm, 1Kg