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Lentils Split Red Organic B788

Lentils Split Red Organic B788

$4.38

This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian Facts - Excellent combinaion of starch and fiber for sustained energy rele ...

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This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian

Facts

- Excellent combinaion of starch and fiber for sustained energy release
- Excellent source of folate and Thiamin for DNA replication and energy metabolism
- A source of plant based protein

Ingredients Organic split whole red lentils

Common Uses An excellent puree and are used to thicken soups or stew. They are often chosen as they break down easily and add great flavour & texture

Origin India

Nutritional Aspects Macronutrients: Lentils (20) contain mainly carbohydrate (60g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (30g/100g raw). They provide a negligible amount of fat (1g/100g) but are an excellent source of plant-based protein providing 26g/100g in dried lentils. Micronutrients: Key micronutrients found in significant levels in lentils are folate, thiamin (vitamin B1), iron, phosphorous, manganese, zinc, magnesium and copper

Recipes Creamy red lentil and coconut dahl http://www.sbs.com.au/food/recipes/creamy-red-lentil-and-coconut-dahl

Spiced red lentil kofte (mercimek k̦ftesi) http://www.sbs.com.au/food/recipes/spiced-red-lentil-kofte-mercimek-koftesi

Pumpkin Lentil Soup http://www.jessicacox.com.au/recipe/2013/5/22/pumpkin-lentil-soup/

Weight: 250gm, 500gm, 1kg