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Quick Oats Organic B078

Quick Oats Organic B078

$2.13

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Ingredients Organic Oats Facts - Excellent source of Thiamin (B1) for ener ...

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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Ingredients Organic Oats

Facts

- Excellent source of Thiamin (B1) for energy metabolism
- It also provides selenium which acts as an antioxidant in our bodies

Common Uses Ideally used to make a hot, creamy bowl of porridge in half the time! Oats are high in beta-glucan, a soluble fibre making them a nutritious, tasty start to the morning

Origin Australia

Nutritional Aspects Oats are a grain used regularly in breakfast cereals. Rolled oats are oats that have been processed slightly to make them more like flakes. Quick oats are rolled oats that have been diced into smaller pieces for quicker cooking. Quick oats are a great source of starch (58g/100g) with some dietary fibre (10g/100g) and almost no sugar. They also provide enough protein (11g/100g) and fat (8.7g/100g) to help with satiation and blood sugar regulation compared to more refined cereals. Oats are an excellent source of Thiamin, manganese, selenium, phosphorous, magnesium and also provide some iron, zinc and copper.

Recipes 18 Quick Easy Quaker Oats Recipes https://www.recipelion.com/Quaker-Oats-Recipes/10-Quick-Easy-Quaker-Oats-Recipes

Weight: 250 gm, 500 gm, 1Kg