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Pinenut Organic B021

Pinenut Organic B021

$4.66

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic Facts - Healthy fats, protein and fibre that help to ...

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This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic

Facts

- Healthy fats, protein and fibre that help to keep you satisfied

- High in vitamin E

- Great for hair, skin and nail health

- Great sourse of magnesium for muscle contraction and iron too

Ingredients Organic pine nuts

Common Uses Excellent in stir-fries, tossed in a salad or in a stuffing. A light roasting brings out their natural rich flavour and creates a crispy texture. Eaten raw the nuts have a creamy soft texture. Pine nuts are a favourite ingredient in pesto

Origin: China

Nutritional Aspects Macronutrients: Fat 86g/100g (mostly polyunsaturated fats and monounsaturated fats) Protein 14g/100g Carb 13g/100g (mostly fibre and starch) Micronutrients: Vitamin E, K, B1, B3, Iron, Magnesium, phosphorous, zinc, copper, manganese.

Recipes Kale, Spinach and Feta Pie https://www.thehealthychef.com/2014/06/kale-spinach-feta-pie/

Zucchini Linguini with Spinach and Basil Pesto https://www.thehealthychef.com/2014/03/zucchini-linguini-with-spinach-basil-pesto/

Weight: 50gm, 100gm, 250gm