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This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- Rich in Zinc which helps to support the immune system and prostate health.
- Magnesium for healthy muscle functioning (including heart and blood vessel muscles)
- Good balance of natural fats, protein and starch for extended energy release and blood sugar regulation
Common Uses Use as a snack or add to baking, and savory dishes
Nutritional Aspects Pepitas comprise mostly fat (46g/100g) but less than most nuts. They do provide a significant amount of protein at 25g/100g and some carbohydrate (18g/100g) mostly in the form of starch and fibre. They‰۪re also a great source of Vitamins K and B2 as well as minerals iron, magnesium, phosphorous, potassium, zinc, copper and manganese.
Recipes Baklava Breakfast Bowl https://www.mindfood.com/recipe/baklava-breakfast-bowl/
Chocolate Chunk‰ÛÒPumpkin Seed Cookies https://www.bonappetit.com/recipe/chocolate-chunk-pumpkin-seed-cookies
Weight: 250gm, 500gm, 1Kg