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This product = Gluten Free - Dairy Free - Nut Free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- High in soluble and insoluble fibre which helps to reduce the reate of food emptying from the stomach into the small intestine, which can increase nutrient absorption and make you feel fuller.
- The insoluble fibre can help to reduce blood cholesterol levels.
- High sourse of plant-based omega-3 fatty acids (anti-inflammation pathways)
Ingredients Organic Linseed
Common uses Add to baked foods such as bread, or sprinkle on cereals
Nuritional Aspects Flaxseeds contain a good balance of macronutrients with 29g/100g Carbohydrate (27g of this is fibre), 18g/100g protein and 42g/100g natural fatty acids (most of which is omega-3 fatty acids). On a micronutrient level, flaxseeds provide really significant amounts of thiamin, magnesium, manganese, copper, phosphorous, selenium, iron, zinc, calcium, potassium, folate and vitamin B6
Recipe Hot cross buns (gluten, dairy, nut free & vegan) http://www.livelovenourish.com.au/recipes-listing/hot-cross-buns-gluten-dairy-nut-free-vegan
Weight: 250gm, 500gm, 1Kg