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This product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Ketogenic
- Healthy fats, protein and fibre that help to keep you satisfied
- High in monounsaturated fats - great for heart health and anti-inflammatory.
- Folate for DNA replication
Ingredients Organic hazelnuts
Common Uses A nutritious snack, they are sometimes added to coffee and liqueurs and the oil from the nut can be used for cooking. They can also be used in muesli, cakes, desserts, nut mixes or as a snack plain, roasted or salted
Nutritional Aspects Like most nuts, hazelnuts comprise mostly fats (monounsaturated in this case) 61g/100g and protein 15g/100g. Hazelnuts provide 11g/100g fibre and very few carbohydrates or sugars. Like most nuts, they are a fantastic source of manganese, copper, magnesium, vitamin E, thiamin as well as some phosphorous, iron, folate and vitamin B6.
Recipes Healthy Nutella http://pennybenjamin.com.au/a-healthy-nutella/
Weight: 125gm, 250gm, 500gm