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Green Lentils Organic B040

Green Lentils Organic B040

$1.82

This product = Gluten Free - Dairy Free- Nut free - Vegan - Vegetarian Facts - Great source of Folate for DNA replication - Great source of starch ...

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This product = Gluten Free - Dairy Free- Nut free - Vegan - Vegetarian

Facts

- Great source of Folate for DNA replication
- Great source of starch for slow releasing energy
- Aontributes an appreciable amount of protein to a daily intake
- Cooked and cooled lentils will provide some resistant starch

Ingredients Organic green whole lentils

Common Uses A great addition to a salad or dal. Cooking time approx 45min

Origin: Australia

Nutritional Aspects MacronutrientKey micronutrients found in significant levels in lentils are folate, thiamin (vitamin B1), iron, phosphorous, manganese, zinc, magnesium and copper.Lentils (20) contain mainly carbohydrate (60g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (30g/100g raw). They provide a negligible amount of fat (1g/100g) but are an excellent source of plant-based protein providing 26g/100g in dried lentils.

Recipes Dhal soup with spiced tempeh http://www.sbs.com.au/food/recipes/dhal-soup-spiced-tempeh

Barbecue chicken skewers, green lentils and pastirma http://www.sbs.com.au/food/recipes/barbecue-chicken-skewers-green-lentils-and-pastirma

Weight: 125 gm, 250 gm, 500 gm