• FREE SHIPPING over $100*
  • Call: 07 3366 6576
Coconut Shredded Organic B065

Coconut Shredded Organic B065

$3.30

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic Facts - A good source of saturated fat - A source of ...

Weight

Share:

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic

Facts

- A good source of saturated fat
- A source of manganese, copper
- A source of selenium which acts like an antioxidant in the bod

Ingredients Organic coconut

Common Uses Can be enjoyed raw or lightly toasted. They add a wonderful texture to biscuits, make a beautiful garnish for desserts and are a delightful addition to nut or trail mixes and cereal mixes

Origin Sri Lanka

Nutritional Aspects Shredded coconut is unsweetened coconut with most of the moisture removed that has been shredded. The main difference between desiccated, shredded and flaked coconut is the shape of the coconut. On a macronutrient level, dried coconut contains mostly fat (64.5g/100g) in the form of saturated fat and carbohydrate in the form of dietary fibre (16.3g fibre/100g) with some protein 7g/100g. Dried coconut contains very little on a micronutrient level with only manganese, copper and selenium appearing in significant amounts.

Recipes Healthy Lamingtons https://www.thehealthychef.com/2013/01/my-healthy-lamingtons/

Pumpkin Pie with Macadamia & Coconut Shortcrust https://www.thehealthychef.com/2013/12/primal-pumpkin-pie-with-macadamia-coconut-shortcrust/

Weight: 250gm, 500gm, 1Kg