• FREE SHIPPING over $100*
  • Call: 07 3366 6576
Coconut Flakes Organic B066

Coconut Flakes Organic B066

$3.50

This product = Gluten free - Dairy free -åÊPaleo - Vegan - Vegetarian - Pescetarian - Low FODMAP - Ketogenic Facts - A good source of saturated fa ...

Weight

Share:

This product = Gluten free - Dairy free -åÊPaleo - Vegan - Vegetarian - Pescetarian - Low FODMAP - Ketogenic

Facts

- A good source of saturated fat
- A source of manganese, copper
- A source of selenium which acts like an antioxidant in the body

Ingredients Organic coconut

Common Uses A great addition in savoury dishes such as curries and can be the feature in cereal mixes, biscuits, muffins and cakes. It can be enjoyed raw or lightly toasted

Origin Sri Lanka

Nutritional Aspects Flaked Coconut coconut is unsweetened coconut with most of the moisture removed that has been diced into flakes. The main difference between desiccated, shredded and flaked coconut is the shape of the coconut. On a macronutrient level, dried coconut contains mostly fat (64.5g/100g) in the form of saturated fat and carbohydrate in the form of dietary fibre (16.3g fibre/100g) with some protein 7g/100g. Dried coconut contains very little on a micronutrient level with only manganese, copper and selenium appearing in significant amounts.

Recipes DIY Muesli or Choc Granola http://pennybenjamin.com.au/gluten-free-muesli-or-choc-granola/

Coco-Nutty Breakfast Parfait http://www.livelovenourish.com.au/recipes-listing/coco-nutty-breakfast-parfait

Weight: 250gm, 500gm, 1Kg