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This product = Gluten free - Dairy free - Nut free - Vegan - Vegetarian
- great plant-based source of protein
- cooked then cooled chickpeas are a great source of resistant starch, providing food for the bacteria in our guts.
- also provides some folate for DNA replication
Ingredients Organic chickpeas
Common Uses Great in hummus, soups, curries, salads and pasta dishes. They will swell considerably in size once cooked.
Nutritional Aspects Macronutrients: Chickpeas contain mainly carbohydrate (61g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (17g/100g). They provide more fat than other legumes (6g/100g) but are an excellent source of plant-based protein providing 19g/100g in dried beans. Micronutrients: Key micronutrients found in significant levels in chickpeas include manganese, copper, phosphorous, folate and iron.
Recipes Turmeric Hummus http://pennybenjamin.com.au/turmerichummus/
Superfood Falafels http://pennybenjamin.com.au/superfood-falafels/
Weight: 125 gm, 250 gm, 500 gm