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This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- High in soluble and insoluble fibre which helps to reduce the reate of food emptying from the stomach into the small intestine, which can increase nutrient absorption and make you feel fuller.
- The insoluble fibre can help to reduce blood cholesterol levels.
- High sourse of plant-based omega-3 fatty acids (anti-inflammation pathways)
- Also a good non-dairy source of calcium
Ingredients: Organic black chia seeds
Common Uses May be eaten raw as a dietary fibre and omega-3 supplement or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits
Nutritional Aspects Chia seeds are a really nutrient dense food. They contain 44g/100g carbohydrate of which most (38g) is soluble fibre and no sugar, they also provide 31g/100g fat including 17.5g/100g omega-3 polyunsaturated fatty acids and 5.7g/100g omega-6 polyunsaturated fatty acids. Additionally, 100g chia seeds also contains 15g protein. On a micronutrient level, chia seeds provide significant levels of calcium, phosphorous, manganese and zinc
Recipe Chia PorridgeåÊhttps://www.thehealthychef.com/2012/05/chia-porridge/
Weight: 250 gm, 500 gm, 1Kg