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Buckwheat Puffed Organic B082

Buckwheat Puffed Organic B082

$9.05

This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Pescetarian - Low FODMAP Ingredients Organic hulled buckwheat Fa ...

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This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Pescetarian - Low FODMAP

Ingredients Organic hulled buckwheat

Facts

- A source of starch for energy and some fibre
- Low in sugar

Common Uses Ideal on their own or mixed with nuts, fruits and cereals

Origin Australia

Nutritional Aspects Buckwheat is a not a grain, but rather a seed and is used in French and Italian cuisine. However it is usually compared to cereals/grains as it is used in similar ways and contains similar nutrient profile. It is a gluten-free crop, therefore it is suitable for those with intolerances to gluten. NB - the puffing process will alter the macronutrient profile of the hulled buckwheat, reducing the amount of fibre, and increasing the starch/sugar content. Macronutrients: Buckwheat contains similar carbohydrate (75g/100g) to other grains, mostly in the form of starches with some dietary fibre (10g/100g). It also contains a similar fat content at 3g/ 100g and a similar protein content at 12g/100g in dried seed

Recipes Gluten Free Muesli OR Choc Granola http://pennybenjamin.com.au/gluten-free-muesli-or-choc-granola/ no-bake

Buckwheat Peanut Butter Energy Bars http://beautyfoodblog.com/no-bake-buckwheat-peanut-butter-energy-bars/

Weight: 250 gm, 500 gm, 1Kg