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Buckwheat Hulled Organic B088

Buckwheat Hulled Organic B088

$1.90

This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Pescetarian - Low FODMAP Facts - Excellent source of manganese, ...

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This product = Gluten free - Dairy free - Nut free - Paleo - Vegan - Vegetarian - Pescetarian - Low FODMAP

Facts

- Excellent source of manganese, phosphorous, copper and magnesium
- Cooked then cooled buckwheat provides resistant starch which is food that feeds the bacteria in the colon
- Great source of starch for energy and fibre

Ingredients Organic buckwheat

Common Use It has a distinctive nutty flavour and can be cooked and served in a similar way to rice or ground into a flour. It can also be a great addition to soups, used to make tabouli or even a gluten-free porridge. Before cooking, buckwheat must be thoroughly rinsed under running water before cooking and any dirt or debris removed, then add one part buckwheat to two parts boiling water or broth. Bring to the boil then turn down the heat, cover and simmer for about 30 minutes

Origin China

Nutritional Aspects Buckwheat is a not a grain, but rather a seed and is used in French and Italian cuisine. However it is usually compared to cereals/grains as it is used in similar ways and contains similar nutrient profile. It is a gluten-free crop, therefore it is suitable for those with intolerances to gluten.Macronutrients: Buckwheat contains similar carbohydrate (75g/100g) to other grains, mostly in the form of starches with some dietary fibre (10g/100g). It also contains a similar fat content at 3g/ 100g and a similar protein content at 12g/100g in dried seed. Micronutrients: Key micronutrients found in significant levels in buckwheat include manganese, phosphorous, copper, and magnesium, with smaller amounts of niacin (B3) and other trace vitamins and minerals.

Recipes Beetroot, goat cheese & spinach buckwheat risotto http://www.jessicacox.com.au/recipe/2016/4/15/beetroot-goat-cheese-spinach-buckwheat-risotto/

Basil, dill & sundried tomato buckwheat salad http://www.jessicacox.com.au/recipe/2014/2/21/basil-dill-sundried-tomato-buckwheat-salad/

Weight: 250 gm, 500 gm, 1 Kg