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Brown Rice Puffed Organic B819

Brown Rice Puffed Organic B819

$15.00

This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian - Low FODMAP Facts - Excellent source of B-vitamins for energy metabolism, ...

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This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian - Low FODMAP

Facts

- Excellent source of B-vitamins for energy metabolism, DNA replication and more

- Mainly a source of starch for energy

Ingredients: Organic Brown Rice

Common use: Add to muesli or enjoy with fruit and yoghurt. It makes a great alternative with milk for kids

Origin: Australia

Nutritional Aspects Macronutrients: Brown rice has a lower starch (carbohydrate) content than other rices (75g/100g) and while its protein (only 7g/100g) is similar to white rices, it contains more natural fatty acids (~2.4g/100g) and slightly more dietary fibre at 3.2g/100g. Where brown rice really exceeds white rice varieties is in its micronutrient content, containing much higher amounts of folate, thiamin, niacin, biotin, manganese, magnesium, zinc, phosphorous, even some iron and fluoride.

Recipes Puffed rice crackers with edamame salsa, ssamjang and sticky soy http://www.sbs.com.au/food/recipes/puffed-rice-crackers-edamame-salsa-ssamjang-and-sticky-soy
Gluten Free Muesli OR Choc Granola http://pennybenjamin.com.au/gluten-free-muesli-or-choc-granola/

Weight: 250gm, 500gm, 1Kg