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Brown Rice Organic B093

Brown Rice Organic B093

$3.00

This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian - Low FODMAP Facts - Higher in natural fatty acids compared to other rices ...

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This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian - Low FODMAP

Facts

- Higher in natural fatty acids compared to other rices
- Excellent source of B-vitamins for energy metabolism
- Great source of folate for DNA replication
- Great source of starch for energy

Ingredients Organic brown rice

Common use Use as a side dish, in salads, stuffing‰۪s, pilafs, with curries or a stir-fry

Origin India

Nutritional Aspects Brown rice has a lower starch (carbohydrate) content than other rices (75g/100g) and while its protein (only 7g/100g) is similar to white rices, it contains more natural fatty acids (~2.4g/100g) and slightly more dietary fibre at 3.2g/100g. Micronutrients: Where brown rice really exceeds white rice varieties is in its micronutrient content, containing much higher amounts of folate, thiamin, niacin, biotin, manganese, magnesium, zinc, phosphorous, even some iron and fluoride.

Recipes Brown Rice Larb Congee http://www.sbs.com.au/food/recipes/brown-rice-larb-congee
brown rice porridge w almond mylk http://www.jessicacox.com.au/recipe/2015/12/11/brown-rice-porridge-w-almond-mylk/

Weight: 250gm, 500gm, 1Kg