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This product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- Healthy fats, protein and fibre that help to keep you satisfied
- Fantastic source of selenium
- Very important in thyroid health
Ingredients Organic Brazil Nuts
Common Uses They make a great tasting snack on their own, roasted, salted or can be used in muesli, cakes, desserts or nut mixes.
Nutritional Aspects Brazil nuts, like most nuts consist predominantly fats at 69g/100g and protein at 14g/100g. Brazil nuts have a good distribution of the type of fats in the nut with about 23% SFAs, 33% MUFAs and 44% n-6 PUFAs. The carbohydrate content that is present is mostly in the form of dietary fibre. This high fibre, fat and protein content makes Brazil nuts a really satiating snack. On a micronutrient level, brazil nuts are especially known for their selenium content - higher than any other whole food, as well as other mineral like phosphorous, magnesium and potassium.
Recipes Brazil Nut Parmesan http://pennybenjamin.com.au/vegan-parmesan-cheese/ Homemade MIlo https://changinghabits.com.au/recipes/homemade-milo/
Weight: 250gm, 500gm, 1Kg