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Black Turtle Beans Organic B840

Black Turtle Beans Organic B840

$1.30

This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian Facts - Excellent combinaion of starch and fiber for sustained energy rele ...

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This product = Gluten Free - Dairy Free - Nut Free - Vegan - Vegetarian

Facts

- Excellent combinaion of starch and fiber for sustained energy release
- Excellent source of folate, iron, zinc, potassium
- Excellent source of plant based protein

Ingredients Organic Black Turtle Beans

Common Uses They often feature in Latin American cuisine as a meat substitute, service with rice, spices, vegetables, chillies & onion and make a great base for a chilli or nachos or burrito bean mix

Origin China

Nutritional Aspects Macronutrients: Black beans (20) contain mainly carbohydrate (62g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (15g/100g). They provide little fat (~1-2g/100g) but are an excellent source of plant-based protein providing 22g/100g in dried beans. Micronutrients: Key micronutrients found in significant levels in black beans include potassium, phosphorous, magnesium, iron, zinc and folate

Recipes Cuban Black Bean and Kale Soup https://www.mindfood.com/recipe/cuban-black-bean-and-kale-soup/

Corn, Black Bean and Tomato Salad https://www.mindfood.com/recipe/corn-black-bean-and-tomato-salad/

Black Bean Brownies http://pennybenjamin.com.au/gooeey-chocolate-brownies/

Weight: 125gm, 250gm, 500gm