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Almond Raw Organic B001

Almond Raw Organic B001

$12.98

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic Facts  - Healthy fats, protein and fibre that help ...

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This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic

Facts 

- Healthy fats, protein and fibre that help to keep you satisfied

- Vitamin E for hair, skin, nail health

- High in monounsaturated fats

- Great for heart health and anti-inflammatory

Ingredients Organic almonds

Common use A handful of organic almonds are great to snack or toss these almonds in your favourite stir-fry, muesli or trail mix

Origin Australia

Nutritional Aspects Vitamins: Thanks to the high levels of fats contained in almonds, they are an exceptional source of the fat-soluble Vitamin E, providing 28mg in every 100g almonds (recommended adequate intake is 7mg for women and 10mg for men).MineralsAlmonds also contain a variety of essential minerals including magnesium, phosphorous, potassium, calcium and to a lesser extent Zinc. ProteinAlmonds also contain a significant amount of protein at 19.5g/100g, meaning they assist muscle, enzyme and hormone function while increasing the satiation effect of foods.Healthy Fats: Almonds are a great source of healthy fats with 55g/100g. 69% of the almonds fat content is monounsaturated fatty acids, followed by 25% Polyunsaturated fatty acids (all omega-6) with the balance being saturated fatty acids.

Recipes Tofu, Soy Beans and Almond Stir Fry http://amazingalmonds.com.au/2014/05/08/tofu-soy-beans-and-almond-stir-fry-bbc/

Weight: 250 gm, 500 gm, 1Kg