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This product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- Healthy fats, protein and fibre that help to keep you satisfied
- Higher than most nuts in monounsaturated fats - great for heart health and anti-inflammatory.
Ingredients Organic Macadamias, Salt
Common Uses They make a morish snack
Nutritional Aspects Macadamia nuts are the richest source of monounsaturated fats of all nuts (they contain 76g/100g fat and 59g of this is MUFA). They also contain a small amount of carbohydrate, mostly fibre 14g/100g, and protein 8g/100g.
On a micronutrient level, macadamia nuts provide significant amounts of thiamin, manganese, copper, magnesium and some iron. These nuts also contain salt for the roasting process thus will conttribute to sodium intake.
Recipe Macadamia Crusted Fish FilletsåÊ- use dry roasted instead of raw macadamias http://www.australian-macadamias.org/consumer/our-nut-hub/recipes/macadamia-crusted-fish-fillets
Size: 50 gm, 100 gm, 200 gm