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Housemade Peanut Butter

Housemade Peanut Butter

$2.70

This product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Low FIDMAP - Ketogenic Facts - Healthy fats, protein and fibre that help ke ...

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This product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Low FIDMAP - Ketogenic

Facts

- Healthy fats, protein and fibre that help keep you satisfied

- Higher in protein than most nuts

- A decent amount of folate for DNA replication 

Ingredients Roasted peanuts 

Common uses  A great snack, use in cooking, add to smoothies or lather on toast! 

Origin Processed Australia from local and imported ingredients 

Nutritional Aspects Macronutrients - peanuts are comprised mostly fat (49g/100) and protein (26g/100g) with some carbohydrate (16g/100g) mainly in the form of starch and fibre. The fat content of peanuts is mostly monounsaturated and polyunsaturated fatty acids with a small amount of saturated fatty acids.  On a micronutrient level peanuts actually contain a good amount of folate, vitamin B3, thiamin (B1), vitamin E, manganese, copper, phosphorous, magnesium and some iron.

Recipes Cookie Dough Protein Balls Sugar Free http://www.jessicacox.com.au/recipe/2016/11/11/-cookie-dough-protein-balls-sugar-free/
Easy Satay Sauce http://pennybenjamin.com.au/easy-satay-sauce/ 

Size: 300gm, 400gm, 500gm