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Freekeh Cracked Wheat B853

Freekeh Cracked Wheat B853

$3.05

This product = Dairy Free - Nut Free - Vegan - Vegetarian - Pescetarian Facts - Good source of starch for energy - Good source of Vitamin B2 for e ...

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This product = Dairy Free - Nut Free - Vegan - Vegetarian - Pescetarian

Facts

- Good source of starch for energy
- Good source of Vitamin B2 for energy metabolism

Ingredients Cracked Green Durum Wheat

Common Uses Great in casseroles, soups. Pilafs and salads. You can also try it for breakfast as a hot cereal with yoghurt and fruit in the same way you might eat granola or oats

Origin Australia

Nutritional Aspects Macronutrients: Freekeh (20) contains mainly carbohydrate (61g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (13g/100g). It has a negligible fat content (2g/100g) but contains more protein than other grains at 15g/100g in dried grain. Micronutrients: Key micronutrients found in significant levels in freekeh include riboflavin (vitamin B2), copper, potassium and magnesium.

Recipes Cauliflower Freekeh & Goats Cheese Salad https://www.mindfood.com/recipe/cauliflowerfreekehgoatscheesesalad/

Weight: 250gm, 500gm, 1Kg