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Falafel Mix B376

Falafel Mix B376

$3.00

This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian Facts - Great plant-based source of protein - A source of resistant starch ...

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Baking

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This product = Dairy free - Nut free - Vegan - Vegetarian - Pescetarian

Facts

- Great plant-based source of protein
- A source of resistant starch, providing food for the bacteria in our guts.
- Also provides some folate for DNA replication

Ingredients Chick Peas, Faba Beans, Wheat, Selected Herbs, Spices, Baking Soda, Salt, Garlic

Common Uses Mix 1 cup of water to 1 cup of falafel mix, wait 20 min, form falafel rolls, deep fry in hot oil until golden brown

Origin Australia from local and imported ingredients

Nutritional Aspects Macronutrients: Chickpeas (20) contain mainly carbohydrate (61g/100g) mostly in the form of starch but also contributing a significant amount of dietary fibre (17g/100g). They provide more fat than other legumes (6g/100g) but are an excellent source of plant-based protein providing 19g/ 100g in dried beans. Micronutrients: Key micronutrients found in significant levels in chickpeas include manganese, copper, phosphorous, folate and iron. Falafel mix does contain wheat, so may not be suitable for those with sensitivity to gluten/wheat.

Recipes Falafel-Crusted Chicken with Tahini Sauce https://www.joyofkosher.com/recipes/falafel-crusted-chicken-with-tahini-sauce/

Weight: 250gm, 500gm, 1Kg