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This product = Gluten Free - Dairy Free - Nut Free - Paleo - Vegan - Vegetarian - Low FODMAP - Ketogenic
- Has been shown to have antimicrobial and antioxidant effects
- Source of saturated fat
Ingredients Organic Coconut oil
Common Uses With a higher smoke point than virign coconut oil it makes a great oil for cooking
Nutritional Aspects For Frysafy coconut oil, the coconuts are opened and quickly dried. The dried coconuts are then mechanically pressed to remove the oil, without using chemical solvents. Any free fatty acids are removed, the oil is run through diatomaceous earth, and lastly, the oil is steam distilled. This yields a very pure, uncontaminated coconut oil. This process allows for easier mass-production of coconut oil. The removal of all solids makes it low in flavour and great in high temperature cooking.
On a macronutrient level coconut oil contains 100% fat, of which 86% is saturated, with some monounsaturated fat and a very small amount of polyunsaturated fat. Coconut oil contain very little micronutrients.
Virgin coconut oil does contain some polyphenols which have been shown to have small antioxidant and antimicrobial effects. This is not likely to be seen in refined coconut oil as the solids (where the polyphenols are found) have been extracted.
Recipe Sri-Lankan Egg Curry http://www.sbs.com.au/food/recipes/sri-lankan-egg-curry
Size: 375ml (incl reusable jar), 500ml (incl reusable jar), 1L (incl reusable jar)