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Boughal B803

Boughal B803

$1.68

This product = Dairy Free - Nut Free - Vegan - Vegetarian - Pescetarian Facts - A source of starch for energy - A good source of manganese for ho ...

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This product = Dairy Free - Nut Free - Vegan - Vegetarian - Pescetarian

Facts

- A source of starch for energy
- A good source of manganese for hormone regulariton and Selenium for thyroid health

Ingredients Steamed Cracked Wheat

Nutritional Aspects As Burghal/Bulgur is a by-product of wheat, it contains a similar nutrient profile. On a macronutrient level it contains minimal fat (2g/100g), some protein (10g/100g) and mostly carbohydrate (73g/100g) with 12g of that carbohydrate being fibre and the rest being simple starches. On a micronutrient level, it is particularly high in manganese and selenium with moderate levels of phosphorous, magnesium, niacin and thiamin.

Origin Australia

Common Uses Great for use in salads like tabouli

Recipes Tabbouleh http://www.sbs.com.au/food/recipes/tabbouleh

Lamb and Pine Nut Kibbeh http://www.sbs.com.au/food/recipes/lamb-and-pine-nut-kibbeh

Weight: 250gm, 500gm, 1Kg