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This product = Gluten Free - Dairy Free - Vegan - Vegetarian - Pescetarian
- Provides a good balance of macronutrients for satiation
- High in sodium, consume consciously
Ingredients Multigrain Flour (Pea, Rice, Tapioca), Sunflower Oil, Peas, Peanuts, Sultanas, Salt, Natural Spices
Common Uses A handy, tasty snack or adds a delicious flavour and crunch factory to any salad!
Origin Australia from local and imported ingredients
Nutritional Aspects Bhuja mix has quite a good macronutrient breakdown, with 21g/100g protein (mostly from the peas, peanuts), 25g/100g fats (from the peanuts and sunflower oil), and 50g/100g carbohydrates (multigrain flour, peas, sultanas). This composition makes the mix quite satiating upon consumption. However, at 976mg/100g sodium the mix is quite high in salt. Peas and peanuts are good sources of potassium, niacin as well as dietary fibre. The fats found in sunflower oil, peanuts and peas are predominantly MUFAs and n-6 PUFAs, with almost no n-3 PUFAs. The use of pea, rice and tapioca flours, makes this product gluten-free and suitable for those with intolerances to glucose.
Recipes Smoked chicken rice salad with curried mango dressing http://www.foodtolove.com.au/recipes/smoked-chicken-rice-salad-with-curried-mangodressing-15189
Weight: 125gm, 250gm, 500gm