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Almonds Slivered B006

Almonds Slivered B006

$9.99

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic Ingredients Almonds Facts - Healthy fats, protein a ...

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This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic

Ingredients Almonds

Facts

- Healthy fats, protein and fibre that help to keep you satisfied

- Vitamin E for hair, skin, nail health

- High in monounsaturated fats

- Great for heart health and anti-inflammatory

Common Uses Used in cooking, baking, mostly in cakes and biscuits, they make great toppings for muffins, cakes, porridge, smoothie bowls (either toasted or raw), stir-fries, salads and added to trail mixes.

Origin Australia

Nutritional Aspects Vitamins: Thanks to the high levels of fats contained in almonds, they are an exceptional source of the fat-soluble Vitamin E, providing 28mg in every 100g almonds (recommended adequate intake is 7mg for women and 10mg for men).MineralsAlmonds also contain a variety of essential minerals including magnesium, phosphorous, potassium, calcium and to a lesser extent Zinc. ProteinAlmonds also contain a significant amount of protein at 19.5g/100g, meaning they assist muscle, enzyme and hormone function while increasing the satiation effect of foods (7). Healthy Fats: Almonds are a great source of healthy fats with 55g/100g. 69% of the almonds fat content is monounsaturated fatty acids, followed by 25% Polyunsaturated fatty acids (all omega-6) with the balance being saturated fatty acids.

Recipes Raspberry, Almond and Chocolate Pudding http://amazingalmonds.com.au/2015/06/10/raspberry-almond-and-chocolate-pudding

Weight: 250 gm, 500 gm, 1Kg