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This product = Gluten free - Dairy Free - Paleo - Vegan - Vegetarian - Ketogenic
- Healthy fats, protein and fibre that help to keep you satisfied
- Vitamin E for hair, skin, nail health
- High in monounsaturated fats
- Great for heart health and anti-inflammatory
Ingredients Insecticide free almonds, gluten free tamari (soya beans), sea salt & water.
Common uses A fantastic snack on the run
Origin Australia from local and imported ingredients
Nutritional Aspects Roasting slightly shifts the fat composition of the almond, saturating some of the mono- and polyunsaturated fats. Vitamins: Thanks to the high levels of fats contained in almonds, they are an exceptional source of the fat-soluble Vitamin E, providing 28mg in every 100g almonds (recommended adequate intake is 7mg for women and 10mg for men). Minerals: Almonds also contain a variety of essential minerals including magnesium, phosphorous, potassium, calcium and to a lesser extent Zinc. Protein: Almonds also contain a significant amount of protein at 19.5g/100g, meaning they assist muscle, enzyme and hormone function while increasing the satiation effect of foods. Healthy Fats: Almonds are a great source of healthy fats with 55g/100g. 69% of the almonds fat content is monounsaturated fatty acids, followed by 25% Polyunsaturated fatty acids (all omega-6) with the balance being saturated fatty acids.
Recipes WARM BROCCOLI SALAD WITH KALE, LIME + ROASTED TAMARI ALMONDS https://www.thehealthychef.com/2014/05/warm-broccoli-salad-with-kale-lime-roasted-tamari
Weight: 250 gm, 500 gm, 1Kg