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Almond Meal Organic B046

Almond Meal Organic B046

$8.99

This Product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Ketogenic Ingredients Organic Almond Facts - Healthy fats, protein and fibr ...

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This Product = Gluten Free - Dairy Free - Paleo - Vegan - Vegetarian - Ketogenic

Ingredients Organic Almond

Facts

- Healthy fats, protein and fibre that help to keep you satisfied

- Vitamin E for hair, skin, nail health

- High in monounsaturated fats

- Great for heart health and anti-inflammatory

Common Uses Sometimes called almond flour, it is commonly used as an ingredient in cooking including cakes and biscuits as it is a great substitute for grain flours and can also be added to smoothies

Origin Australia 

Nutritional Aspects Healthy Fats: Almonds are a great source of healthy fats with 55g/100g. 69% of the almonds fat content is monounsaturated fatty acids, followed by 25% Polyunsaturated fatty acids (all omega-6) with the balance being saturated fatty acids.
Protein: Almonds also contain a significant amount of protein at 19.5g/100g, meaning they assist muscle, enzyme and hormone function while increasing the satiation effect of foods.  Minerals: Almonds also contain a variety of essential minerals including magnesium, phosphorous, potassium, calcium and to a lesser extent Zinc.  Vitamins: Thanks to the high levels of fats contained in almonds, they are an exceptional source of the fat-soluble Vitamin E, providing 28mg in every 100g almonds (recommended adequate intake is 7mg for women and 10mg for men

Recipe Almond and Vanilla Scones https://www.thehealthychef.com/2012/05/almond-vanilla-scones/

Size: 150 gm, 250 gm, 500 gm