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Almond Flaked B007

Almond Flaked B007

$9.99

This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic Ingredients Almonds Origin: Australia Facts - Heal ...

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This product = Gluten free - Dairy free - Paleo - Vegan - Vegetarian - Pescetarian - Ketogenic

Ingredients Almonds

Origin: Australia

Facts

- Healthy fats, protein and fibre that help to keep you satisfied

- Vitamin E for hair, skin, nail health

- High in monounsaturated fats

- Great for heart health and anti-inflammatory

Common Uses Used in cooking, baking, mostly in cakes and biscuits, they make great toppings for muffins, cakes, porridge, smoothie bowls (either toasted or raw), stir-fries, salads and added to trail mixes.

Origin Australia 

Nutritional Aspects VitaminsThanks to the high levels of fats contained in almonds, they are an exceptional source of the fat-soluble Vitamin E, providing 28mg in every 100g almonds (recommended adequate intake is 7mg for women and 10mg for men). MineralsAlmonds also contain a variety of essential minerals including magnesium, phosphorous, potassium, calcium and to a lesser extent Zinc. Protein: Almonds also contain a significant amount of protein at 19.5g/100g, meaning they assist muscle, enzyme and hormone function while increasing the satiation effect of foods.Healthy Fats: Almonds are a great source of healthy fats with 55g/100g. 69% of the almonds fat content is monounsaturated fatty acids, followed by 25% Polyunsaturated fatty acids (all omega-6) with the balance being saturated fatty acids.

Recipes Golden Delicious Apple Cake https://www.thehealthychef.com/2012/04/golden-delicious-apple-cake/

Weight: 250 gm, 500 gm, 1Kg