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Raw Hemp Brownie Recipe

Raw Hemp Brownie Recipe

As our recipe series continues we get to enjoy Kara Ivy from Kara Ivy Nutrition's  favourite recipe 👏🏻

"This recipe is my all time favourite raw treat because it’s so easy to make, and differs from conventional brownies. The texture is smooth and gooey with subtle lemon flavours that give it a fresh zesty taste. Hemp protein is packed with nutrients including omega 3 fatty acids and all 20 amino acids needed for muscle growth and repair. In this recipe I have used @ediblegratitude Vital Force for its wholefood antioxidant ingredients and earthy cacao flavour - you can purchase the blends at the website below or substitute for raw cacao". - Kara Ivy, Kara Ivy Nutrition, Nutritionist and Recipe Developer, www.ediblegratitude.com.au


• ½ cup dates pitted – soaked for 5 mins 
• ½ cup hemp protein 
• 1 cup almond meal
• 1 TBSP Edible Gratitude Vital force 
• 1 TBSP cacao 
• 1 lemon zest 
• 1 TBSP Almonds chopped
• ½ cup coconut oil 
• Goji berries for topping 



1. Line a 20 cm square cake tin with baking paper.
2. Soak the dates at least 5 minutes, then place into a food processor or high powered blender with the hemp flour and process until combined.
3. Add the almond meal, Vital Force, cacao, and lemon zest. Process until combined and sticky.
4. Transfer to a bowl and fold through the almonds.
5. Spoon into the prepared tin and top with goji berries.
6. Refrigerate for at least 2 hours, until firm, or place into the freezer.
7. Cut into squares to serve


Follow Kara on Instagram @karaivy_  and @ediblegratitude 

Grab your ingredients at our flagship store in Ashgrove or our online store


The Produce Wholefood Pantry

The business was born from a vision to make the world a healthier place. We have a passion for making quality organic and natural health foods accessible and affordable.

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