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Gut Friendly Banana Macadamia Bread by Live Love Nourish

Gut Friendly Banana Macadamia Bread by Live Love Nourish

We have teamed up with some of our favourite nutritionists, bloggers and hard core foodies to bring you a series of recipes featuring their favourite recipes! We kick off the series with the talented Casey-Lee from Live Love Nourish with her favourite Gut Friendly Banana Bread 🍌 

 

This is one of my favourite recipes to make that is rich in plant-based protein and good fats to keep you fuller for longer as well as helping to reduce sweet cravings. Being gluten, grain and refined sugar free, the recipe is gut friendly and great for those who can’t tolerate gluten or dairy. - Casey-Lee, Live Love Nourish, , Nutritionist, Naturopath, Recipe Developer www.livelovenourish.com.au

 

Gut Friendly Banana Macadamia Bread

Healthy, sugar free, grain free banana bread with buttery and health promoting macadamias.
Recipe by nutritionist and naturopath Casey-Lee Lyons from Live Love Nourish.

Photo by Samantha Pickthall.

Ingredients:

3 large free range eggs

1 1/2 cups mashed overripe banana

1 tbsp macadamia nut oil or coconut oil

1 - 2 tbsp rice malt syrup or honey

1 cup macadamias +

1/2 cup macadamias , roughly chopped

1 cup almond meal

1 tsp baking powder

1 tsp cinnamon

Method:
Pre-heat your fan-forced oven to 175°C.
In a mixing bowl whisk eggs with mashed banana, macadamia oil and rice malt syrup.
In a blender or food processor pulse 1 cup macadamia nuts to a ground nut meal consistency
(some texture is ok).
Add ground macadamias, almond meal, baking powder and cinnamon to wet mixture and combine. Stir through remaining macadamia nuts.
Pour into a lined loaf tin and bake in oven for 40-45 minutes or until cooked through and lightly
golden.

Serving Suggestion:
• Serve warmed, toasted or topped with yoghurt or macadamia nut butter and a drizzle of honey.

Tips:
Adjust sweetness to liking by increasing or decreasing amount of natural sweetener (rice malt syrup). The recipe also works without any sweeter and just with the natural sweetness of banana.
Before baking top with crushed macadamia nuts or sliced banana. 


To download your free recipe ebook visit www.livelovenourish.com.au 

Follow Live Love Nourish  on Instagram @livelovenourishaus and Facebook @livelovenourish  

 

Grab your dry ingredients at our flagship store in Ashgrove flagship store or our online store

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The Produce Wholefood Pantry

The business was born from a vision to make the world a healthier place. We have a passion for making quality organic and natural health foods accessible and affordable.

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