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Benefits of Quinoa and Why It Really Is Special

Benefits of Quinoa and Why It Really Is Special

Quinoa is such a great option for many reasons! Not only is it gluten free it is high in protein, along with being a complete plant based protein, which means it has all 9 essential amin ...

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3 Reasons to Buy in Bulk

3 Reasons to Buy in Bulk

Let's drill down to the real reasons you would buy in bulk. There are 3 reasons most people buy in bulk 1. Buy the exact amount you want when you want it2. Make sure your food is fresh a ...

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Raw Hemp Brownie Recipe

Raw Hemp Brownie Recipe

As our recipe series continues we get to enjoy Kara Ivy from Kara Ivy Nutrition's  favourite recipe 👏🏻 "This recipe is my all time favourite raw treat because it’s so easy to make, and d ...

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Short Term Focus

Short Term Focus

The outcome of having a short term focus will be a yoyo of health, weight and self-esteem.If you are only thinking about tomorrow or the next week without a longer vision you will contin ...

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Chunky Double Chocolate Gluten-Free Cookies

Chunky Double Chocolate Gluten-Free Cookies

We continue our recipe series with Nutritionist and rock star team member Penny Benjamin! "They're my favourite because they're SUPER chocolatey, really quick & easy to make (you ca ...

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Homemade Christmas Granola

Homemade Christmas Granola

Next in our recipe series we are sticking with our gal Casey-Lee from Live Love Nourish for this fantastic granola recipe to make this christmas that little bit more festive 🎄 Health ...

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Gut Friendly Banana Macadamia Bread by Live Love Nourish

Gut Friendly Banana Macadamia Bread by Live Love Nourish

We have teamed up with some of our favourite nutritionists, bloggers and hard core foodies to bring you a series of recipes featuring their favourite recipes! We kick off the series with ...

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Ashgrove's “Buzzing Little Precinct” Featured on The Great Day Out!

Ashgrove's “Buzzing Little Precinct” Featured on The Great Day Out!

The team at Channel 7 headed to Ashgrove recently to feature our beautiful suburb in their Once Around the Block segment!  Our store, in particular our housemade peanut butter, were a fe ...

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The Power of Hydration 💦

The Power of Hydration 💦

Water….we all know how important it is, some studies say our body's are up to 80% water. Which makes ensuring we get enough water critical! But let's talk turkey, we have plenty of excus ...

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Peanut Butter Cups That are Simple, Tasty and Full of Goodness!

Peanut Butter Cups That are Simple, Tasty and Full of Goodness!

Peanut Butter and Chocolate? Well that sounds like a tasty combo! These peanut butter cups are super tasty, quick to make and vegan, dairy free, gluten free and refined sugar free - cue ...

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The Journey to the Creation of The Produce Wholefood Pantry

The Journey to the Creation of The Produce Wholefood Pantry

It's an interesting process to reflect on your life and how you got to where you are at that particular moment. When I think about opening our store over 3 years ago and my journey throu ...

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Gourmand and Gourmet stopped by for a chat

Gourmand and Gourmet stopped by for a chat

The delightful team at Gourmand and Gourmet dropped buy this week for a chat following our shop local campaign, see what they had to say about their visit here

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“Clean eating has never been easier” according to Style Magazines

“Clean eating has never been easier” according to Style Magazines

“Clean eating has never been easier” with our new Health Bar menu according to the team at Style Magazines in their article that dropped on their website today!  Not only did they nail ...

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